Unbecoming is an immersive experience, where you will unlearn old patterns, old ways of being, old truths.
We will strip back the layers, one at a time.
Unbecoming who you THOUGHT you were, so you can remember who you REALLY are.
So you can hear the whispers of your soul.
Reconnect with your true authentic self, and start living the life you were always meant to live 💖
This self-paced 7 capsule course covers various wellness topics from mindset, nutrition, movement, environment, spirituality and energy.
In each capsule, you won’t just be learning, but you will be reconnecting to your inner truths. Through the knowledge, tools and inner guidance, you will be empowered to embody a life of joy, healing, love and abundance.
This is your birthright ✨
It’s time to say YES to the real YOU 💖
This experience is for you if...
You have an inner knowing, a deep feeling, that you are here for more, to do more, to be more.
You are sick and tired of feeling sick and tired but struggle to find a way to feel healthy, both physically and mentally.
You find yourself frustrated with the state of your life, society or the world.
The things you used to do, believe, no longer seem to align.
You feel disconnected from yourself and the people around you.
You’ve hit a plateau in your wellness, personal or business journey, and you are struggling to break through it.
You get along great with most people, but often feel like the odd one out.
You feel like you've tried everything and you don't know where to turn next.
You're ready to finally free yourself from the constraints of a conditioned lifestyle, truly connect with yourself and begin to expand into your true power.
A beautiful introduction call with an expansive guided meditation.
7 capsules of unlearning & reconnecting to self. Learn new behaviours and teachings that will support you in shifting your current patterns and reality.
7 beautiful workbooks to help you dive deeper into your self awareness and integrate new soul aligned & healing rituals.
7 guided meditations to help you tap further into your subconscious and reconnect to your higher self.
It’s time to strip back all the layers of conditioning - from society, your upbringing and previous lifetimes.
You will learn about and release old conditioning that no longer serves you.
You will remove the layers that have been dimming your light and draining your energy.
You will learn how to reconnect to your true self, your true nature.
You will establish new truths, connect to your own inner truths and be given the tools to help you take new aligned actions.
You will learn how to nourish your mind, body and soul.
You will establish the rituals needed to start healing your mind, body and soul in a balanced, holistic approach that will rapidly shift every aspect of your life.
You will start healing your relationship with your mind, body and soul.
You will learn tools and modalities to help you continue on your mind, body and soul healing journey.
It’s time to unbecome everything you thought you had to be - and remember the divine version of you - the magical and limitless soul you already are.
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In the Unbecoming Course, you will be guided on a journey of unlearning and awakening to embody your true self.
This 7 capsule self-paced course will help you no matter where you are on your wellness and healing journey.
Imagine yourself on the other side…
Living a life of purpose, with confidence, full of love, joy and abundance.
With a deep connection to your higher self and your intuition, allowing you to live your truth authentically and with confidence.
Healing physically, mentally and spiritually - energetically living a life full of vitality.
Feeling fulfilled as your soul continues it's journey through expansion.
Creating the life of your dreams through clear and focused intention.
Feeling inspired and energetically aligned with your soul purpose.
Finally excited for what your future is going to bring. Able to truly enjoy the journey as it unfolds before you.
Looking forward to waking up every day and living your best life.
Experiencing a deep appreciation, love and joy for being exactly where you are.
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EMMA SMITH
I started my healing journey many years ago in my late teens when I found myself dealing with anxiety and depression. As a student of psychology I knew what I was going through but I was in denial. I didn’t want to admit what I was dealing with because I was afraid I would be seen by others as weak. At that time anxiety and depression was not something that was talked about but it eventually got to the point that I had no other choice but to seek help.
My doctor diagnosed me and put me on an antidepressant. It was a mild dose but it was just enough for me to get a taste of what it means to feel happy. What an amazing reprieve from the darkness I had been living in. But I knew it wasn’t true happiness. True happiness doesn’t come in the form of a pill. But what that pill did for me was open a door of awareness. From that experience I knew that I wanted to be able to feel that level of happiness without needing medication to achieve it and so began my healing journey.
That was 22 years ago.
A lot has happened since then. I did find tools to help me battle my anxiety and depression, other than medication, and I worked with those tools in order to begin to heal my mind. I did well too. I felt better, happier, more alive and my life began to take shape the way I had always thought it would. I reconnected with my now husband when I was 25 and we started a family, having a son and then a daughter. It was literally a dream come true for me.
Then a year after my daughter was born I started to experience excruciating pain in my ankles and legs up to my knees and my wrists. This went on for 3 years before I was diagnosed with fibromyalgia. It was a bitter sweet diagnosis, as I imagine many such diagnoses are. It came with the relief of finally knowing what was going on but the fear of knowing that there was no cure and that many with this diagnosis lived in pain for the rest of their lives. I did my best to not let it rule my life, which was easier some days than others, but as a whole I was very restricted when it came to physical activity. My kids were 1 and 2.5 when the pain started and the worst part of it was not being able to play with them the way I wanted to. This continued for nearly 10 years. During that time I felt depressed multiple times. Frustrated that my body had given up on me. Annoyed that there were so few answers, no matter where I looked.
To add insult to injury, about 5 years into my fibromyalgia diagnosis I was also diagnosed with endometriosis. This was even more debilitating than the fibromyalgia because by the time I had gone through my cycle from start to finish I had about 1 good week out of the entire month. After about 3 years I had had enough and again I found myself on medication, this time to help with the endometriosis symptoms. And again I found myself wondering how I could actually heal myself instead of masking the issue with medication as I had so many years ago with my anxiety and depression. I knew I would eventually have the courage to do so but I needed some reprieve from the pain before I took on my next healing journey.
In 2019, a few months after I started the medication for the endometriosis I found an amazing woman online who was working out from home, helping other women on their health and fitness journey, and mentoring women to do the same. I knew I had to take a step toward taking better care of my body if I was going to stand a chance in my 40’s with fibromyalgia. The decision to join her group changed my entire life. Little did I know at the time that a decision I made to live a healthier life and begin to take care of my physical body, would lead to healing on so many levels.
After 2.5 years I have healed myself of fibromyalgia and in the last 4 months, as of the creation of this course, I have healed myself of endometriosis. It seems like something of a miracle. And sometimes I think it is. But when I really reflect on my journey over the last 2 years and the last few months I can see a common thread, a thread of self love. By making a decision to say yes to myself I gave myself permission to do so on so many levels - mind, body, and soul.
The life I am living now is that of my dreams not too long ago. The feeling of contentment and joy that I feel on a daily basis is utter bliss. I am watching my dreams become a reality before my very eyes. I have built an amazing relationship with myself and live to honour myself and my journey each and every day, creating space for me to be my most authentic, true self, enjoying and appreciating every moment I have with my loved ones. I am truly blessed. And this, this is what I want for you too.
MELISSA O'SHEA
From a young age I had a strong inner knowing that the reality around me was not the way things were meant to be. I saw the world as a magical place full of love, but I didn’t know how to express that, or honour the magic I felt inside and around me.
I grew up suppressing my intuition, my abilities and a lot of the magic. The more I suppressed my gut feelings and my true self, the sicker I became and the more challenges I faced in my waking and subconscious life. Throughout my childhood, adolescence and 20s I struggled with many health ailments and mental illness.
In my late 20s, after 8 years of being sick every month, several mysterious ailments with no identified root cause, a final straw that brought 3 years of screening for MS, I hit my breaking point, or should I say my cracking open point. My dream and vision of becoming a mom and living a long healthy life with my family was crashing before my eyes.
When the world around me could not explain why my physical body was falling apart, I knew it was time to take my health into my own hands. Thus began my healing journey.
Diving into nutrition, I was able to start healing my physical body. Layer by layer, my symptoms disappeared and my connection to my purpose in life started to become more evident.
I took a massive leap into an online coaching business, which also added movement and teamwork back into my life. This pushed me outside of my comfort level in so many ways. Layer by layer, my body healed and so did life around me. I started to embody healing and expansion in everything I did. Supported by my amazing husband and my community, my business ventures led me to personal growth and development, something that was foreign to me.
My big dreams were manifesting right before my eyes. Before I knew it, I was a Mom to two beautiful souls, had left my full-time Government job to do my coaching business full-time, and we were living in our second house, one I saw in my dreams.
Eventually I hit another plateau. My business had stopped growing, my external life became chaotic and despite everything I tried, nothing was working. I hit another breaking point, this time with my mental health and personal identity. Having battled multiple mental illnesses since childhood, such as OCD, depression, sleep issues, anxiety and a major depressive episode, and being a psychology major I knew there was so much more power in the mind than one could explain.
Guided by my intuition, I leaned in to my body, my knowing and I asked questions to dig deeper. I ventured down my personal history to discover who I was at my core. One day, I cracked right open, starting my spiritual awakening journey. Flood after flood, my soul, my soul’s longing and history came right at me.
Without fear this time, I leaned in fully and embraced, honoured and truly enjoyed every part of my healing and expansion journey. I leaned into everything and all the magical healers and teachers that presented in my life to help me on this journey. To this day, it amazes me at everything I and my family have been through, overcome, healed and manifested. We are now living a full-time travel life, free from many of the systems and things that I pushed myself into, despite an inner knowing they didn’t align with my energy.
I am remembering who I am at my core, and for the first time in my life, I know and feel what it's like to truly start to love myself. Life has become such a blessing and I am grateful every day for every single bit of it, including the hard and painful stuff. Every moment is an opportunity, and I will never take that for granted again. Weaving this self healing, the soul healing, the self-love journey into the work I do with others, is a gift beyond words. And it would be an honour to work with, grow and heal with you.
How long is the course?
The Unbecoming course is a self-paced 7 capsule course. We recommend doing 1 capsule every two weeks to allow for unlearning, reconnecting and integration.
What's included in each capsule?
Each capsule is designed to help you experience breakthroughs in your awakening and healing journey and contains:
* a pre-recorded video call with slides
* a guided meditation
* a magical workbook
* journal prompts and exercises to help you dig deeper into your current reality and inner truths
* tangible next steps to go deeper on your healing journey and expand into the true version of yourself
Will I have lifetime access to this course?
Yes! You will have life-long access to these materials so that you can return to them again and again throughout your life.
What happens once I sign up? How does this work?
You will receive an email confirming your order, an email with your course login details and a welcome email!
What's your refund policy?
Due to the nature of digital products, there are no refunds. Please be sure that you are INNNNN and ready to commit to your healing, before purchasing this course!